WOD Kids

Warm up: 2 Cartwheels -> 15 yd Bear crawl -> 15 yd Frog hop -> 15 yd Lunge walk -> Agility ladder Skill work: Good... Read More

Warm up: In teams, rotate through 3x 50m row 15 Jumping jacks 10 Push ups 5 Sit ups Skill work: Superman – Hollow: Inverted WOD: AMRAP in a... Read More

Warm up: Steve says Skill work: Barrel rolls:  hold plank!!! WOD: 7-6-5-4-3-2-1 Reps of Deadlift 5yds Roving plank (right), 5yds Roving plank (left) between rounds Game!

Warm up: Switch! Skill work: Rope climbs WOD: AMRAP in a given amount of time of 7 Deadlifts 7 Burpees 15 yd Sled drag Game!

Warm up: Alternating Tabata: Squat thrusts & Handstand kick ups Skill work: Kettlebell swings WOD: Team WOD – In Teams of 3 complete the following, in rotation,... Read More

Warm up: 3 Rounds 5yd Log roll -> 10 yd Bear crawl -> 15yd skip -> 15yd back pedal -> 5 sit ups Skill work: Hips... Read More

Warm up: Mixed Tabata Skill work: Descending deadlifts WOD: AMRAP in a given amount of time of: 10 Deadlifts 10yd Roving plank Agility ladder Game!