WOD Kids

Warm up: 3 Rounds 5 Burpees 10 Lunge steps 15 Single unders Skill work: Mobile plank – no matter which way we move you, hold... Read More

Warm up: 3 Rounds 15yd Bear crawl 15yd Grapevine (right) 15yd Grapevine (left) 15yd Backpedal 50yd Sprint Skill work: Wheelbarrow walks WOD: In teams of... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Dead bugs Skill work: Wallabies WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Push ups... Read More

Warm up: 3 Rounds 3 Forward rolls -> 3 Dot drills -> 3 Knees to elbows -> zig zag cone run Skill work: Roving plank... Read More

Warm up: Switch! Skill work: Wall ups WOD: AMRAP in a given amount of time of 3 Push ups Inverted Roving plank ( feet on... Read More

Warm up: Mixed Tabata Skill work: Rope climbs WOD: AMRAP in a given amount of time of 5 Push ups 5 yd Seated sled pull... Read More

Warm up: Alternating tabata: Squat thrust & Wall ball Skill work: T-Push ups: slow and controlled WOD: AMRAP in a given amount of time of... Read More

Warm up: 400m Skill run Skill work: Plank around in a circle WOD: With a partner, complete as many rounds as possible of Round 1:... Read More

Warm up: 3 Rounds Push up -> 5 yd Log roll -> Push up -> 5yd Log roll -> Push up Run 100m Skill work:... Read More