16 Jul /2 Comments/WOD Kids Kids: July 16, 2015 Warm up: 3 Rounds 20 sec Jump rope 20 sec Squat thrusts 20 sec Dead bugs Skill work: Wallabies WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Push ups KB Swings Game!
What are wallabies? Thanks 🙂
A Wallabie is an exercise performed in the plank position. Maintaining tight midline, bend the elbows and hop the hands (and ideally feet, too) off the ground and then land again in the plank position. A padded surface (gymnastic mat) makes it a lot more comfortable. On this day, we made it a little more interesting by trying to do a “wave” of Wallabies up and down the mat 🙂