In December, the Kids Skill Focus is the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: November 30, 2015
Warm up: CrossFit Baseball: Bear crawl to 1st-> Lunge walk to 2nd ->Backwards line hop to 3rd -> Grapevine to Home. How many runs can you... Read More
Kids: November 25, 2015
Warm up: Turkey Tag Skill work: Roving Plank Leap frog WOD: 7-6-5-4-3-2-1 reps of Push press KB Swings Log roll (revolutions) Game!
Kids: November 24, 2015
Warm up: 3 Rounds 2 Forward rolls -> 15 yd line hop -> 10 Kip swings -> Zig zag Side shuffle Skill work: Partner plate... Read More
Kids: November 23, 2015
Warm up: Steve Says Skill work: Banded dips WOD: With a partner, complete as many rounds as possible in a given amount of time of... Read More
Kids: November 19, 2015
Warm up: 3 Rounds 20 sec Squats 20 sec Plank hold 20 sec Box jumps Skill work: Press position: Oompa Loompa over the hurdle WOD:... Read More
Kids: November 18, 2015
Warm up: Mixed Tabata Skill work: What’s on your Thanksgiving Plate? WOD: 7-6-5-4-3-2-1 Reps of Front squat Push press Shuttle run Game!
Kids: November 17, 2015
Warm up: 3 Rounds Bear crawl -> 5 Burpees -> Lunge walk -> 5 Tuck jumps -> Run 50m Skill work: Heel balance drill WOD:... Read More
Kids: November 16, 2015
Warm up: Switch sides! Skill work: Superman <-> “plank” <-> Hollow: Inverted WOD: AMRAP in a given amount of time of 3 Pull ups 5... Read More
Kids: November 12, 2015
Warm up: 4 Station relay Skill work: Assisted HSPU (aka: inverted shoulder press) WOD: AMRAP in a given amount of time of 7 Plate presses... Read More