Kids: November 16, 2015

16
Nov

Kids: November 16, 2015

Warm up:

Switch sides!

Skill work:

Superman <-> “plank” <-> Hollow: ┬áInverted

WOD:

AMRAP in a given amount of time of

3 Pull ups

5 Handstand kick ups/Donkey kicks

7 Shoulder press

Game!