WOD Kids

Warm up: Relays Skill work: Reverse limbo: Using a pvc pipe, create a trainer shelf that kids must keep their hands above while squatting.  Star with... Read More

Warm up: 3 Rounds 30 sec Bar games 30 sec Jump rope Skill work: Duck walk drill:  Duck walk 5yds (making sure to keep pockets... Read More

Warm up: Mixed Tabata Skill work: B2B Squats: Start at the bottom of the squat. On the call “Go”, stand up (all the way) and return... Read More

Warm up: 3 Rounds 2 Forward rolls -> Zig-zag shuffle between the cones -> 10 yd Roving plank -> 10 yd Lunge walk Skill work:... Read More

Warm up: 4 Station Relay Skill work: Hips to the wall drill – Stand a couple of inches away from the wall facing outward.  Initiate the squat... Read More

Warm up: Alternating Tabata: Superman -Hollow Jumping Jacks Skill work: “Perfect” Tumbling relay: Run down, complete 1 forward roll, cartwheel, or Handstand kick up, and run... Read More

Warm up: Freeze tag! Skill work: Skin the cats WOD: AMRAP in a given amount of time of 15 Single unders 10 Kettlebell swings 5 Toes... Read More

Warm up: 3 Rounds 20 sec Lateral hops 20 sec Plank hold 20 sec Squats Skill work: Stop-action Cartwheel Cartwheel up to a handstand (supported... Read More

Warm up: Alternating Tabata: Jump rope & Mountain climbers Skill work: Wall walk ups WOD: AMRAP in a given amount of time of 3 Push... Read More