Wednesday, 3 February, 2016
Workout of the Day: MWOD: Overhead Tissue Mob (2 Min) Barbell Quad Smash (2 Min Each) WOD: 21-15-9 Reps for time of: Pull Ups Front... Read More
Pre-K: February 2, 2016
Skill work: Heel balance drill Warm up: Switch sides! WOD: AMRAP in a given amount of time of 5 Jumping Jacks 3 Squats 1 Tarzan... Read More
Kids: February 2, 2016
Warm up: 3 Rounds 2 Forward rolls -> Zig-zag shuffle between the cones -> 10 yd Roving plank -> 10 yd Lunge walk Skill work:... Read More