Kids: January 26, 2016

Cartwheel skill work: building little Yogis

Warm up:

3 Rounds

20 sec Lateral hops

20 sec Plank hold

20 sec Squats

Skill work:

Stop-action Cartwheel

Cartwheel up to a handstand (supported by a trainer) and after a brief pause, continue to cartwheel out again.

WOD:

AMRAP in a given amount of time of

2 Cartwheels (0n the line)

5 Burpees

2 Cartwheels (on the line)

5 Sit ups

30m Carioca

Game!