3
Mar
Tuesday, 4 March, 2014
Dan and Joe pushing each other.
Workout of the Day:
MWOD:
Overhead Rib Mob (2 Min Each, Pg 242)
Anterior Compartment Smash (2 Min Each, Pg 265)
WOD:
Overhead Squats: 5 Rep Max
80% x AMAP
50% x AMAP
Tuesday, 4 March, 2014
185 (10# PR), 12@155(83.8%), 32@95(51.4%) – Nice Job to Becky, Frank, Dave & Jake for some really ‘strong’ work this morning!
2500m row, lots of mobility. see you at weightlifting.
PR- 90# x 5
75# x 9
45# x 20
#135×3 (old 1rm PR!), then 7x#105, 25x#65. Shoulder is feeling stronger day-by-day! Fun picture – it’s great to have such good friends to help push each other. that’s one of the best things about this community – always encouraging each other to do better than yesterday!
Today my wife showed me how it’s done. She crushed her 1 rep pr by 10# 5 rep PR. I am very proud. Great job, Tawna.