Friday, March 24th, 2023

Attentively listening to the workout brief

WORKOUT OF THE DAY

Warm Up:
Rolling x4

Skill:
Med Ball Clean
Warm Up Movements

WOD:
For Time
Row 1000 m
50 Deadlifts
40 Push Press
30 Med Ball Cleans
20 Cal Ski
10 Muscle Ups

Skill/Mobility:
Cool Down Jog/Row//Ski
Tricep Smash