Thursday, September 30, 2010

We have a new to-oy! JB making excellent use of our climbing ropes to bring up the rigging for the Cargo Net. This was a huge hit during the UMTFC and the Saturday class took it for a test run over the weekend. Look for it in coming workouts!

Workout of the Day

As many rounds as possible in 20 minutes of:
5 Pull Ups
10 Front Squats (135/85)
15 Ring Push Ups
100 Meter Chain Drag