Thursday, April 15, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Alternating Tabata-

1. V-Ups/Squats (3 rounds)
2. Kipping Swings/PVC Push Press (3 rounds)

 

Skill:

Toes to Bar Drills

 

WOD:

10-9-8-7-6-5-4-3-2-1 Reps for time of:

Thrusters

Toes to Bar

 

Skill/Mobility:

First Rib