Wednesday, April 14, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up 

20 Banded GMs

2 min Hip Circle Walk

 

Skill:

Calf Stretch

Warm Up DL

 

WOD:

For Time:

Rounds 1-3:

21 Double Unders

14 Sit Ups

7 Deadlifts

Rounds 4-6

18 Double Unders

12 Sit Ups

6 Deadlifts

Rounds 7-9

15 Double Unders

10 Sit Ups

5 Deadlifts

 

Skill/Mobility: 

Back Extensions x8-10