Friday, April 16, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

 

Warm Up:

CrossFit Warm Up 

 

Skill:

Pistol Progression

 

WOD:

30 Reps of each for time:

Kettle Bell Swings

Row for cals

Box Jumps 

Pistols

Power Cleans

Handstand Push Ups

Wall Ball

 

Skill/Mobility:

SLIPS