Wednesday, March 10, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

3x 

5 Sit Ups 

5 Plank Ups

10 Lateral Hops

Jump Rope Warm Up 

 

Skill:

Burgener Warm Up

 

WOD:

As many Rounds as Possible in 17 Minutes of

50 Double Unders

15 Burpees

10 Hang Squat Snatch

 

Skill/Mobility:

Lax Ball Trap Smash