Monday, March 8, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Double Kettle Bell Clean

 

WOD:

21-15-9 

Double Kettle Bell Clean

Dips

 

Skill/Mobility:

Toes to Bar Stages 5-7 each