Thursday, March 4, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Alternating Dumbbell Snatch

 

WOD:

Death By:

Odds: Wall Ball

Evens: Alternating DB Snatch

 

Skill/Mobility:

Abs- 

Med Ball Leg Raises (floor or hanging) x12

Med Ball Russian Twists 2x 10 Each