Thursday, February 11, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

 

WOD:

Mobility Day 

Trap Smash

Lateral Neck Flexors/Levator Scap Stretch 

Sink Mobilization

Triceps Smash

Lax Ball QL Smash

Couch Stretch

Hip Internal Rotation (wall version) 

Adductor Smash

Knee Gap Smash

Plantar Smash