Friday, February 12, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row/ski 2 Minutes

Alternating Tabata of- 

PVC Thrusters

Hand Release Push Ups

 

Skill:

WB Tips and WB Progression

 

WOD:

5 Rounds for time of: 

10 Strict Press

10 Wall Ball

10 Cal Row/ ski

 

Skill/Mobility:

SLIPS