7
Jan
Friday, January 8, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
*trainer notes – leave out the KB snatch and add in 10 KB deadlifts, and forget the “optional” stuff
Skill:
*trainer notes – I’m not a fan of his stance per se but I like the position of the KBs for pressing
WOD:
Alternating Tabata of:
Kettle Bell Push Press
Kettle Bell Swing
Skill/Mobility:
Bottoms up KB OH Lunge Steps (single arm) x 30 each arm (go light)