Tuesday, November 24, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Bar MU Drills

 

WOD:

21-15-9-

Dumbbell Thruster

12-9-6

Bar Muscle Ups

 

Skill/Mobility: 

Overhead Tissue Smash

Weakness Work