Wednesday, November 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

 

WOD:

Mobility Day-

Tricep Smash, Lax Ball

Lat Smash, Lax Ball

Barbell Shoulder Shear

*after these 3 do Stretches #5 and #9, 30 sec each, using bands to assist if needed 

QL Smash, Lax Ball 

Piriformis Smash

Seated Hamstring Smash and Floss

Knee Gap and Smash