Saturday, November 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row 2 min, then

2 rounds-

10 hip circle steps l/r

10 banded GMs

8 box step ups 

6 Tuck Jumps

 

Skill:

Warm up all movements

 

WOD:

“Kelly Brown”

5 Rounds for time of:

Row 440 M

10 Box Jumps

10 Deadlifts

10 Wall Ball