Thursday, November 19, 2009

Paul Fleschler, Head Coach of the US Weightlifting Team for the Beijing Olympics, was here all weekend for the USAW certification course. John, Kelly, Amy, & Derek look forward to bringing some of his knowledge to you in the weeks to come.

Workout of the Day

As Many Rounds As Possible in 10 Minutes of:

10 Hand Stand Push Ups
15 Squats
20 Lateral Jumps (over paralettes)

Rest for 5 Minutes, then:

Skill work for Skin the Cats