Thursday, September 3, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Tabata Row 4 min

2x 

6 Stink Bug Push Ups 

6 Banded Shrugs

 

Skill:

HSPU skill Work- Push UPS (shaping at the top),Tripod Press Outs, Negatives, Box HSPU

Hang Power Clean 

 

WOD:

As Many Rounds as Possible in 5 Minutes

Row 200 M

5 Handstand Push Ups

5 Hang Power Cleans

Rest 2 Minutes, go again.

 

Skill/Mobility:

SLIPS