Tuesday, August 4, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m

Mixed Tabata (3 rounds)-

Sit Ups, Stink Bug Push Ups,Tricep Press Downs, PVC Press

Skill:

Banded Shoulder Distraction

WOD:

Strict Press

2-2-2-2-2

Skill/Mobility:

Plate OHS 15-20 reps