Kids: July 20 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

Alternating Tabata 

Deadlift
Med Ball (or any ball) Thrusters

GAME TIME

Freeze Tag!  Grab a few people and pick a person to be “It”.  If you are tagged then you freeze and wait for a friend to high five you to be free.  Take turns being “It”/