Saturday, July 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Review KB Front Rack Lunges and  Double KB Clean 

 

WOD:

15-9-3 Reps of 

Front Rack Lunges 

Push Ups

Rest 3 Minutes

 

21-15-9 Reps of:

Front Rack Lunges 

Push Ups

Double Kettle Bell Cleans

Rest 3 Minutes

 

27-21-15 Reps of:

Front Rack Lunges 

Push Ups

Double Kettle Bell Cleans

Wall Ball