Friday, July 17, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up

2 rounds- 

5 PVC Pass Throughs 

5 Knees to Elbows

7 Squats

Skill:

Thruster progression  

WOD:

As Many Rounds as Possible in 20 Minutes of

5 Toes to Bar

10 Thrusters

20 Double Unders

Skill/Mobility:

Banded Overhead Distraction