Tuesday, July 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m 

12 BB Shrugs, 10 Box Step Ups

10 BB Front Squats, 8 Lateral Hops

8 BB Hang Power Cleans, 6 Tuck Jumps

Skill:

Squat Clean Progression

WOD:

9-6-3-6-9 Reps For Time of:

Squat Cleans

18-12-6-12-18

Box Jumps

Skill/Mobility:

Barbell Quad Smash