Monday, July 13, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

Alternating Tabata (4min)-

Lunge Mornings

Sit Ups

Skill:

Overhead Squat Progression

WOD:

3 Rounds for time of:

21 Overhead Squats

Run 400 M

Skill/Mobility:

Abs- Single Leg Plank Raises, Med Ball Leg Lower 

Plantar Smash