Monday, May 25, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up: 

Brief Running Warm Up 
CrossFit Warm Up 7-8 Reps each

Skill:
Movement Scaling
Calf stretch – 30 sec each 
Paleo Chair – 1 min

WOD:

Murph:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Mobility (if time permits)
Lax Ball Lat Smash 
Couch Stretch

*WOD at home: 
Pullups- Find something to hang on even if your feet touch the ground. Or bent over rows

Remember that the Hero Wods are about pushing yourself not incapacitating yourself. Scale reps, Partner up, maybe don’t worry about a weight vest!