Wednesday, May 6, 2020

WORKOUT OF THE DAY(at home)

Check out Chad ‘s workout description at: https://www.instagram.com/tv/B_1QDFbnQJD/?igshid=14eiyofh6br1x

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 times thru, 30 sec each

Sit Ups
Good Mornings (pvc/broom)
Low Box/step jumps
Pause Squats
High knees (1st time) Butt Kickers (2nd)

Skill:

Double Under skills
Warm up Deadlifts and Front Rack Lunges

WOD:

5 Rounds for Time
Run 100 M
20 Double Unders
15 Deadlifts
10 Front Rack Lunges