Monday, May 4, 2020

WORKOUT OF THE DAY(at home)

Check out Heidi (& Norlees)’s workout description at: https://www.instagram.com/tv/B_xC_iwnV-a/?igshid=1da49dfdfkrad

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

16 Lunge Steps
12 Push UPS
8 PVC Push Press
4 Burpees

Running Warm Up

Skill:

Calf Stretch 1 min each
Plantar Smash 1 min each
Warm up Push Press and Jumping Lunge 

WOD:

For Time:

Run 1 Mile

then

Alternating Tabata of:
Jumping Lunges
Push Press

*Don’t forget to tune in tomorrow for updates on Gym Re-opening procedures