Tuesday, April 28, 2020

WORKOUT OF THE DAY(at home)

Check out Amy‘s workout description at: https://www.instagram.com/p/B_h6KoFHv_a/

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Squats—- Lunge Morning walks 15’
10 Hollow rocks —- Inch Worm 15’
10 Jumping Jacks—- High Knee Running 15’
10 Dumbbell Deadlifts—- Broad Jumps 15’

Skill:

Wall Squat  2 min
Dumbbell Clusters 

WOD:

10-20-30-20-10
V-Ups
3-6-9-6-3
Dumbbell Clusters