8
Jan
Friday, January 9th
Warm Up:
CrossFit Warm Up: 2 x 8 Each Movement
Skill:
Pistol Skill Work
Muscle Up Progression
WOD:
5 Rounds for time of:
5 Muscle Ups
10 Pistols
15 Sumo Deadlift High Pull
Skill/Mobility:
Side Hip Smash
QL Smash