WOD

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Front Squat Mobility and Warm Up:

Front Rack Mob w/ Band 1:30 each
Banded Oh Distraction 1:30 Each
Warm up Front squats
Warm up GHD Sit Ups

WOD:

15-10-5 Reps For Time of:
Front Squats
Pull Ups
GHD Sit Ups

Skill:

Slips