24
Nov
Tuesday, November 25th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Hip Mobility
Skill:
Burgener Warm Up
WOD:
4 Rounds for time of:
15 Wall Ball
10 Dips
5 Power Snatch
Skill/Mobility:
Shoulder Rotator Smash
Anterior Compartment Smash