WOD

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Front Rack Mob
Bar MU Progression

WOD:

6 Rounds for time of:
3 Bar Muscle Ups
5 Front squats
7 Handstand Push Ups

Skill/Mobility:

Weighted Box Step Ups x 20 Each
Single Leg DB Deadlifts x 20 Each