WOD

WORKOUT OF THE DAY

Warm Up:
Row 100m
6 Hollow Rocks
6 Push Ups
8 Kipping Swings
8 Eye Level KB Swings

Skill:
Burgener and Movement Warm Up

WOD:
For Time:
50 Wall Ball
40 Push Ups
30 Cal Row
20 Chest to Bar Pull Ups
10 Snatch

Skill/Mobility:

2 Min Cool Down Row
Rhomboid Smash