Friday, August 13, 2010

Emily making this overhead squat look easy, despite the fact that it is closing in on her 1 rep max.

Deadlift
8X1 @ 80% of 1RM with 1 minute rest between sets

Then:
Complete the following for time:
10-9-8-7-6-5-4-3-2-1 Reps of:
Dumbell Thrusters
Ring Dips