Kids: March 20, 2018

Warm up:

Dance Party:  Every so often pause the music and have them to 5 of a movement of trainers choice.

Skill work:

Decorate the Cookie Throwing Game: Place either hula hoops or make circles out of jumpr ropes to represent “cookies”.  Have the athletes run to a line approx 5 feet from the cookie and toss a bean bag to decorate the cookie.  Have them take turns like a relay until all decorations are in the circles. Trainer picks the prettiest cookie.

WOD

AMRAP

2 Handstand Kick Up

4 Push Ups

6 Deadlifts

1 Trip Through Agility Ladder

Toss a Bean Bag in a Hoop