Thursday, December 27, 2018

WORKOUT OF THE DAY

WARM UP:

10 AbMat Sit Ups

10 Banded Knee Squats

10 Strict Pull Ups

10 Barbell Good Mornings

10 GHD Sit Ups

Burgener Warm Up

SKILL:

WOD:

Every Minute on the Minute x 12 of:

3 Power Snatch

3 Bar Facing Burpees

10 Double Unders

COOL DOWN/ ACCESSORIES:

Grip work– with DB perform each movement x 15 each side