Kids: November 30, 2015

Game time: Build your own obstacle course

Warm up:

CrossFit Baseball: Bear crawl to 1st-> Lunge walk to 2nd ->Backwards line hop to 3rd -> Grapevine to Home.  How many runs can you get???

Skill work:

“Perfect” Press relay

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Shoulder press

9 Squats

Game:

End of the month – Kids choice!