October 7, 2016

Warm Up: Mixed Tabata: Squat Push Ups Tuck Jumps Sit Ups Skill: Thrusters Workout: AMRAP in 3 mins x 3 7 Thrusters 7 Box Jumps... Read More

Warm Up: Jog 400m 8 V-Ups-> Forward ROlls 8 T-Planks-> Lunge Walk 8 Kipping Swings-> Carioca 8 Squats-> Inch Worm Skill: Deadlifts Workout: 9-6-3-6-9 Toes... Read More

Warm Up: Med Ball Warm Up Skill: Push Press Workout: Partner Workout: 3 Rounds each: Row 7 Cals 5 Overhead Squats 7 Push Press Switch... Read More

Warm Up: Track Style Warm Up Skill: Wall Up Workout: 20 GHD Sit Ups then: 3 Rounds of: Row 250m 12 SDLHP 3 Wall Ups... Read More

Warm Up: Row 500m 30 seconds each x 2 of: Sit Ups Push Ups Jumping Squats Grasshoppers Skill: Pull Up/Kipping Swing Workout: 21-15-9 Pull Ups... Read More