Saturday, 27 August, 2016
Workout of the Day: WOD In Teams of four, you will have 7 minutes to find a 2 Rep Max Overhead Squat. You may only... Read More
Teens: 5 July, 2016
Warm Up: Mixed Tabata: Squats High Knees in place Push Ups Grass Hoppers Skill: Overhead Squat Workout: “Nancy’s Little Sister” 4 Rounds for time: Row... Read More
Pre Teens: 6 July, 2016
Warm Up: Mixed Tabata: Squats High Knees in place Push Ups Grass Hoppers Skill: Overhead Squat Workout: 3 Rounds for time: Row 400m 10 Overhead... Read More
Pre Teens: 1 July, 2016
Warm Up: 10 Squats-> Hurdle Over/Under 10 Push Ups-> Forward Rolls 10 Tuck Jumps-> Spidey Stretch 10 Sit Ups-> Broad Jumps Skill: Rope Climbs Workout:... Read More
Teens: 30 June, 2016
Warm Up: 10 Squats-> Hurdle Over/Under 10 Push Ups-> Forward Rolls 10 Tuck Jumps-> Spidey Stretch 10 Sit Ups-> Broad Jumps Skill: Rope Climbs Workout:... Read More
Teens: 29 June, 2016
Warm Up: Jog 400m 30 Seconds Each x 2: Sit Ups Push Ups Squats Box Jumps Skill: Power Snatch Workout: AMRAP in 7 Mins of:... Read More
Pre Teens: 29 June, 2016
Warm Up: Jog 400m 30 Seconds Each x 2: Sit Ups Push Ups Squats Box Jumps Skill: Power Snatch Workout: AMRAP in 7 Mins of:... Read More
Teens: 28 June, 2016
Warm Up: 30 Seconds Each x 2: PVC Front Squat PVC Shoulder Press Lateral Hops Renegade Rows Skill: Hang Power Clean Workout: Run 200m then... Read More
Pre Teens: 27 June, 2016
Warm Up: 30 Seconds Each x 2: PVC Front Squat PVC Shoulder Press Lateral Hops Renegade Rows Skill: Hang Power Clean Workout: Run 200m... Read More
Teens: 27 June, 2016
Warm Up: Mixed Tabata: Push Ups PVC Good Mornings Lateral Hops KB Swings Skill: Handstand Push Ups Workout: AMRAP in 30 mins: 3 person teams... Read More