Pre Teens: 1 July, 2016

Warm Up:

10 Squats-> Hurdle Over/Under

10 Push Ups-> Forward Rolls

10 Tuck Jumps-> Spidey Stretch

10 Sit Ups-> Broad Jumps

Skill:

Rope Climbs

Workout:

3 Rounds for time:

1 Rope Climb

15 Wall Ball

15-30 Double Unders

Skill:

130 Abdominal Reps

(i.e. TTB, K2E, Sit ups, V-Ups)