Teens: 27 June, 2016

Warm Up:

Mixed Tabata:

Push Ups

PVC Good Mornings

Lateral Hops

KB Swings

Skill:

Handstand Push Ups

Workout:

AMRAP in 30 mins: 3 person teams

5 HSPU (each)

10 Deadlifts (each)

200m Run with equipment

10 Deadlifts (each)

200m Run with equipment

Skill:

Mobility