Wednesday, 15 June, 2016
Workout of the Day: WOD: 6 Rounds for time of: 15 Kettle Bell Swings 10 GHD Sit Ups Tempo Work: 10 Burpees, every minute on... Read More
Pre Teens: 29 April, 2016
Warm Up: 10 Squats-> Forward Rolls 10 Grass Hoppers-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 V Ups-> Spidey Stretch Skill: Rowing Technique Workout:... Read More
Teens: 28 April, 2016
Warm Up: 10 Squats-> Forward Rolls 10 Grass Hoppers-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 V Ups-> Spidey Stretch Skill: GHD Sit Ups... Read More
Pre Teens: 27 April, 2016
Warm Up: 15 Jumping Jacks-> Forward Rolls 10 Plank Ups-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Cleans Workout:... Read More
Teens: 26 April, 2016
Warm Up: 15 Jumping Jacks-> Forward Rolls 10 Plank Ups-> Inch Worm 10 Kipping Swings-> Broad Jumps 10 Tuck Jumps-> Spidey Stretch Skill: Cleans Workout:... Read More
Pre Teens: 25 April, 2016
Warm Up: Mixed Tabata: Plank Hold Hollow Hold Squats Tuck Jumps Skill: Push Press Workout: 3 Rounds for time of: 15 Push Press 10 Sit Ups... Read More
Teens: 25 April, 2016
Warm Up: Mixed Tabata: Plank Hold Hollow Hold Squats Tuck Jumps Skill: Push Press Workout: 5 Rounds for time of: 15 Push Press 10 Sit... Read More
Pre Teens: 22 April, 2016
Warm Up: 2x Through: Run 200m 10 Bandy GM -> Lunge Walk 10 Plank Ups-> Spidey Stretch 10 V-Ups Skill: SDLHP Workout: AMRAP in 8... Read More
Teens: 21 April, 2016
Warm Up: 2x Through: Run 200m 10 Bandy GM -> Lunge Walk 10 Plank Ups-> Spidey Stretch 10 V-Ups Skill: KB Swing/Mobility Workout: 21-15-9 Kettle... Read More
Teens: 20 April, 2016
Warm Up: 5 Super Slow Squats-> Forward Rolls 10 Push Ups-> Lunge Walk 10 Hollow Rocks-> Broad Jumps 10 Lateral Hops-> Spidey Stretch Skill: Hand... Read More