Teens: 26 April, 2016

Warm Up:

15 Jumping Jacks-> Forward Rolls

10 Plank Ups-> Inch Worm

10 Kipping Swings-> Broad Jumps

10 Tuck Jumps-> Spidey Stretch

Skill:

Cleans

Workout:

“Elizabeth”

21-15-9

Cleans

Dips

Skill:

Hang Squat Snatch x 2