Friday, 11 March, 2016
Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Anterior Compartment Smash (2 Minutes Each) WOD: Complete the Following NOT FOR... Read More
Teens: 29 February, 2016
Warm Up: Track Style Warm Up Skill: Squat Cleans HSPU Workout: 4 Rounds: 100m Run 10 Squat Cleans 5 HSPU Skill: Rope Climbs
Pre Teens: 29 February, 2016
Warm Up: Track Style Warm Up Skill: Hang Power Clean Workout: 3 Rounds: 200m Run 9 Hang Power Cleans 12 Burpees Skill: Rope Climbs
Pre Teens: 26 February, 2016
Warm Up: Mixed Tabata: Grasshoppers Squats Toes to Bar Tuck Jumps Skill: Wall Ball Workout: AMRAP in 7 5 Pull Ups 7 Wall Ball Skill:... Read More
Teens: 25 February, 2016
Warm Up: Mixed Tabata: Grasshoppers Squats Toes to Bar Tuck Jumps Skill: Wall Ball Workout: AMRAP in 7 5 Pull Ups 7 Wall Ball Skill:... Read More
Teens: 24 February, 2016
Warm Up: 3 Rounds: 5 Toes to Bar Bear Crawl 10 Burpees Lunge Walk Skill: Overhead Squats Workout: “Death By” Odd Minute: Overhead Squats Even... Read More
Pre Teens: 24 February, 2016
Warm Up: Jog 400m 10 Super Slow Squats-> Bar Traverse 10 Push Ups-> Spidey Stretch 10 Tuck Jumps-> Inch Worm 10 Kip Swings-> Broad Jumps... Read More
Teens: 23 February, 2016
Warm Up: Jog 400m 10 Super Slow Squats-> Bar Traverse 10 Push Ups-> Spidey Stretch 10 Tuck Jumps-> Inch Worm 10 Kip Swings-> Broad Jumps... Read More
Teens: 22 February, 2016
Warm Up: 2x Through of: 5 Super Slow Squats 5 Push Ups 5 Kipping Swings 10 Lunge Steps 10 Sit Ups 10 Mountain Climbers Skill:... Read More
Pre Teens: 22 February, 2016
Warm Up: 2x Through of: 5 Super Slow Squats 5 Push Ups 5 Kipping Swings 10 Lunge Steps 10 Sit Ups 10 Mountain Climbers Skill:... Read More