Thursday, 17 December, 2015
Workout of the Day: Group Warm Up: 4 Corners Warm Up 5 PVC Overhead Squats—> Lunge Walk 5 Sit Ups—> Inch Worms 5 Grass... Read More
Pre Teens: 11 December, 2015
Warm Up: 5 Super Slow Squats-> Skips for height 5 Burpees-> Lunges 5 Pull Ups-> Bear Crawl 5 Push Ups-> Broad Jumps Skill: Thruster Workout:... Read More
Teens: 10 December, 2015
Warm Up: 5 Super Slow Squats-> Skips for height 5 Burpees-> Lunges 5 Pull Ups-> Bear Crawl 5 Push Ups-> Broad Jumps Skill: Thruster Workout:... Read More
Teens: 9 December, 2015
Warm Up: Med Ball Warm Up Skill: SDLHP Workout: “Fight Gone Bad” 3 Rounds, 1 Min each of: Wall Ball SDLHP Box Jump Push Press... Read More
Pre Teens: 9 December, 2015
Warm Up: Jog 400m 1 min each of: Plank Kip Swings Squats Lunge Steps Skill: Front Squats Workout: 12-9-6-9-12 Front Squats Pull Ups Shuttle Run... Read More
Teens: 8 November, 2015
Warm Up: Jog 400m 1 min each of: Plank Kip Swings Squats Lunge Steps Skill: Front Squats Workout: 21-15-9 Front Squats Pull Ups Shuttle Run... Read More
Teens: 7 December, 2015
Warm Up: 10 Squats-> Lunges 10 Push Ups-> Bunny Hops 10 Sit Ups-> Backward Lunges 10 Tuck Jumps-> Bar Traverse Skill: Toes to Bar Workout:... Read More
Pre Teens: 7 December, 2015
Warm Up: 10 Squats-> Lunges 10 Push Ups-> Bunny Hops 10 Sit Ups-> Backward Lunges 10 Tuck Jumps-> Bar Traverse Skill: Toes to Bar Workout:... Read More
Pre Teens: 4 December, 2015
Warm Up: Mixed Tabata: Squat Push Up Kip Swing Sit Up Skill: Split Jerk Workout: AMRAP in 3 (x3) 5 Split Jerk 7 Toes to... Read More
Teens: 3 December, 2015
Warm Up: Mixed Tabata: Squat Shoulder Press Pull Up Sit Up Skill: Clean and Jerk Workout: AMRAP in 3 (x3) 5 C&J 7 Toes to... Read More