Tuesday, 17 February, 2015
Workout of the Day: WOD: The CrossFit Total: Find a new 1 Rep Max in the Back Squat, Shoulder Press, and Deadlift You will have... Read More
Max Effort Lowers
Main Event: conventional deadlift, 5×5 at 80% Accessories: heavy bell swings x 1min on, 1 min off ss w kbell front squats x 1 min... Read More
Teens: 16 February, 2015
Warm Up: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Grass Hoppers-> Broad Jumps 10 Tuck Jumps-> Forward Rolls Skill: Deadlift Workout: 15-12-9-12-15... Read More
Pre-Teens: 16 February, 2015
Warm Up: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Grass Hoppers-> Broad Jumps 10 Tuck Jumps-> Forward Rolls Skill: Deadlift Workout: 15-12-9-12-15... Read More
Pre-Teens: 13 February, 2015
Warm Up: Mixed TABATA: Push ups Knees to Elbows Tuck Jumps Med Ball Cleans Skill: Push Press Workout: Death By: Push Press Pull Ups Skill:... Read More
Kids: February 16, 2015
Warm up: CF Baseball: Bear crawl to 1st -> Roving plank to 2nd -> Frog hop to 3rd -> Lunge walk Home Skill work: Lunge... Read More