Day

December 10, 2014

Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds of 20 seconds of each of the following movements: Sit Ups Jump Rope Skips...

Main Event: Safety squat bar box squats: max 3 80% x amap x 2 Accessories: Barbell front squats x 1 min on, 1 min off...

Warm Up: AMRAP at a warm up pace of: 5 Super Slow Squats -> 10 Kipping Swings -> Lunge Walk -> 5 Burpees -> Broad Jump...

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Bear crawl -> 10 yd Broad jump -> Grapevine back to start Skill work: Box...